Crossfit Gymnastics Mastery

Attention Aspiring CrossFit Gymnasts!

"Transform Your Workouts: Master Gymnastics Skills in 50 Sessions for Only £13.99 Today"

Achieve Your Gymnastics Goals and Excel in CrossFit Workouts

Do you struggle with gymnastics movements in your CrossFit workouts? Whether it’s getting your first pull-up, toes-to-bar, handstand walks, or muscle-ups, CrossFit Gymnastics Mastery is here to help you achieve those goals and transform your performance. Our comprehensive, 50-session course is designed to guide you step-by-step, ensuring you build the strength, coordination, and confidence needed to excel. With expert coaching, detailed video demonstrations, and a supportive community, you’ll not only master these challenging skills but also see improvements in your overall CrossFit performance. Don't let gymnastics movements hold you back – start your journey to mastery today!

Who Is This Course For?

CrossFit Gymnastics Mastery is tailored for CrossFitters who:

Struggle with Key Gymnastics Movements: If you haven't yet mastered movements like pull-ups, toes-to-bar, handstand walks, or muscle-ups, this course is for you.
Feel Weak or Embarrassed in Classes: Do you feel left behind or embarrassed when others perform these movements with ease? Gain the skills to keep up and boost your confidence.
Lack Confidence, Strength, or Coordination: Whether it's a lack of strength, coordination, or self-assurance holding you back, this course addresses these challenges head-on.
Want to Excel in WODs: Ready to progress and perform gymnastics movements confidently in your WODs? This course provides the structured training you need to excel.

This Is For Me

What You Will Achieve!

Perfect Pull Ups

Learn the step-by-step progressions to conquer your first strict and kipping pull-ups, building upper body strength and confidence.

Total Toes To Bar

Master the coordination and core strength required for toes-to-bar, with detailed instructions and drills to refine your technique.

Handstand Hero

Gain balance and control with our comprehensive handstand training, including progressions for holds and walks.

Mission Muscle Up

Unlock the advanced skill of muscle-ups with targeted exercises and expert tips to ensure successful transitions and form.

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Let's Go

Why Choose This Course?

CrossFit Gymnastics Mastery

Build A Strong Foundation - A balances of strength and skill work to help you effectively achieve your goal safely and correctly.

Injury Free - This course takes into account the risk of injury and ensures that you do the right amount of volume, intensity and strength building so you can be injury free.

Maximise Your Potential - Consideration of activating muscles in order to make the movement easier by utilising more muscles and ensuring you can get to your best.

Keep It Interesting - Varying exercises to keep training engaging and prevent boredom.

Get Results You Weren’t Expecting - Ensures that the strength and skills you build will translate into improved performance in many other CrossFit movements and daily life.

Affordable - Don’t need to break the bank to get the results you want.

User Friendly - Everything you need in an app that you can access anywhere, even download the sessions to make sure you don’t miss one.

Get The Support You Need - Community Support as well as experience coaching to help you with the finer details.

Most Gymnastic Programmes

Skill Only - Most CrossFit gymnastics programmes will get you to focus only on the skill which is not effective.

No Thought To Injury - Most gymnastics programmes that are not tailor made do not consider reducing injury, they leave you with the responsibility to prevent it.

Very Narrow Minded - Often you will find similar programmes that are hyper focused but not in a good way, they do not also you to develop overall which is needed to improve.

Same Old Thing - Many programmes are the same as each other and use the same movements with not creativeness.

Very Small Improvements - Because of the small variety and considerations you will find your results will be harder to notice

High Price - Not only are they basic and boring but they cost far more than what they should.

Hard To Navigate - Usually these plans are given via PDF or document which can be difficult to understand.

Little To No Support - Usually unless you pay a premium price you don’t receive any useful coaching adivce that can be the difference between you achieving your goal and not.

I Want This

Sarah H

"Before I started training with [Your Name], I couldn't even imagine doing a proper pull-up. After just a few months, not only can I do multiple strict pull-ups, but my overall confidence in the gym has skyrocketed. The structured approach and clear instructions made all the difference!"

Mark T

"Handstand walks always seemed out of reach for me. Thanks to Jared's detailed guidance and encouraging coaching style, I can now confidently perform handstand walks in my WODs. The progression techniques were a game-changer!"

Emily S

"I had been struggling with toes-to-bar for the longest time. Jared's CrossFit Gymnastics Mastery program broke down the movement into manageable steps and provided the perfect mix of strength and skill work. Now, I can keep up with the best in my class!"

James L

"The muscle-up was my nemesis, but after following the program and sticking to the sessions, I finally achieved my first muscle-up! The course is comprehensive, and Jared is incredibly knowledgeable and supportive. Highly recommend!"

Rachel P

"As someone who always felt behind in gymnastics movements, this course was exactly what I needed. Jared understands the common struggles and programs to help you succeed. I’ve seen incredible improvements in my strength and technique."

Hey there! I’m Jared, and I’m thrilled to share my passion for CrossFit Gymnastics with you. With over six years of CrossFit experience and three years of coaching under my belt, I’ve dedicated myself to helping athletes like you achieve their fitness goals and conquer new challenges.

You May Wonder Is This Guy Actually Qualified?

My Credentials:

Level 3 Personal Trainer
Level 3 Sports Injury Therapist
Level 1 CrossFit Coach
Level 2 British Weightlifting Coach
Level 4 Nutritionist for Sports Performance

My Journey: I’ve always believed that fitness is more than just working out – it’s about pushing your limits, building confidence, and enjoying the journey. Through my extensive training and certifications, I’ve developed a deep understanding of strength training, gymnastics, injury prevention, and nutrition. This knowledge allows me to create effective and comprehensive training programs tailored to your needs.

My Coaching Philosophy: I’m here to support and guide you every step of the way. Whether you’re aiming for your first pull-up, toes-to-bar, handstand walks, or muscle-ups, I’ve got you covered. My goal is to empower you to achieve lasting results and become the best version of yourself.

What I’ve Achieved:

Successfully coached numerous athletes to reach their gymnastics goals in CrossFit.
Created the "CrossFit Gymnastics Mastery" course, designed to help you master essential gymnastics movements.
Built a system for you to get the help and support you deserve to reach your goals.

Join Me: Ready to take your CrossFit gymnastics to the next level? Let’s embark on this journey together. Join me and a community of like-minded athletes, and let’s make those fitness dreams a reality. Enroll in the CrossFit Gymnastics Mastery course today, and let’s get started!

Meet Your Coach

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Frequently Asked Questions (FAQ)

What is CrossFit Gymnastics Mastery?

CrossFit Gymnastics Mastery is an online course designed to help CrossFitters master key gymnastics movements such as pull-ups, toes-to-bar, handstand walks, and muscle-ups. The course consists of 50 structured sessions per movement, providing expert coaching and step-by-step progressions.

Who is this course for?

This course is tailored for CrossFitters who:

Struggle with key gymnastics movements.
Feel weak or embarrassed in classes when others can perform these movements.
Lack confidence, strength, or coordination.
Want to progress and perform these movements in WODs (Workout of the Day).

How is the course structured?

Each movement course consists of 50 sessions, designed to be completed at your own pace. It’s recommended to do at least 3-5 sessions per week. The sessions are accessory sessions, taking around 30 minutes or less, making them perfect to complete after your regular CrossFit class.

What movements are covered in the course?

The course covers the following movements:

Strict and kipping pull-ups
Toes-to-bar
Handstand walks
Muscle-ups

How much does the course cost?

The course is currently available at a discounted price of £9 (originally £69) for each movement. There are also bundle options for purchasing multiple courses at a further discounted rate.

What makes this course unique?

CrossFit Gymnastics Mastery offers a balanced mix of strength and skill work, with a focus on muscle activation and varied exercises to keep the training engaging. The course also includes:

Expert coaching videos
Progress tracking
Access to a supportive community
Monthly live Q&A sessions

Is there a money-back guarantee?

Yes, we offer a 30-day money-back guarantee. If you're not satisfied with the course within 30 days, you can request a full refund, no questions asked.

Can I get personalized coaching?

Yes, we offer a premium package that includes personalized online gymnastics programming, movement recording feedback, and one-on-one coaching. This package is available for £89.99.

How do I access the course content?

Once you purchase the course, you will receive an email with login details to access the course platform. All content is available online, so you can access it anytime, anywhere.

Do I need any special equipment for this course?

Basic CrossFit equipment like a pull-up bar, gym rings, and floor space for handstand practice is recommended. The course is designed to utilize standard CrossFit gym equipment.

Can I do this course if I have an injury or limitation?

It’s always best to consult with your physician or a qualified medical professional before starting any new fitness program. The course includes modifications for different fitness levels, but personal adjustments should be made based on your individual condition.

How can I contact customer support?

You can contact our customer support team via email at support@rrst.co.uk. We are here to help with any questions or issues you may have.

Personalised Coaching

Do you have specific needs or wants?

If so we can help!

Personalised Coaching includes:

3 Tailored Sessions A Week
1 Video Call Per Month
Community Support
Coach Private Messaging Support
Programming For Any Movemnt You Want

Get In Touch Now!